Transformer - Decepticon

Transformer - Decepticon

Thursday, March 17, 2011

Lori-Ann's Training




So, this will be the first of many more entries into my training. I know there are going to be good & bad days... but it's worth it in the end. I am offically registered to participate in the Iron Nugget Sprint Triathalon in August .. swim .25, bike 19 miles, run 4 miles!!!

Today I went to the pool and swam for over 40 minutes.. not sure how that translates to some people.. but my cardio was up and when I got out.. felt like a wet noodle... then drove over to City Park and ran the trail.. 3 miles. I felt good ~~ I also knew that I needed to make it count because I was going to be getting a great sports massage session later in the day (Thanks Dwayne) along with a cold plunge. Dwayne tricked me.. so I have to be honost... I chickend out.. only went in up to my knees... I'm still scared about that plunge! .. not gonna lie.

Next week I will start incorperating all phases of the Tri... what is it called... BRICKS? I know the transition from bike to run will be the hardest.. I'm up for the challenge!

Thats it... I'm heading out for the night. I'll update next week on the training... regarding the office, I think my new massage room will be constructed and complete next week as well!!!!

Always,
Lori-Ann

1 comment:

  1. I am very proud of your new commitment to working out. Just remember the secret to success... "It’s a PROGRESSIVE realization of a worthwhile dream" I think the important thing to remember is that it is the “progressive realization” not the end result that is success. The swim for 40 min and the 3 mile run you talked about (which I think is an awesome job) is not just training for an Iron Nugget Sprint Triathlon, the Iron Nugget Sprint is just an event that will show you how well your training has gone up to that point... There is no finish line! Enjoy the process.....

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