Thursday, February 9, 2012
Maintaining Your Muscles.....
The importance of maintaining a fine tuned machine... YOU!
You change the oil in your car regularly correct? I'm sure you answered YES! If the check engine light comes on you take it in to have it serviced? Again, I'm sure that was a YES!
Well you need to do the same for your muscles! They can only go so long without regular maintenance before they start to break down, become tight or even worse.. you develop a strain, tear or injury that will keep you sidelined. ( and who knows how long that could be??)
If you haven't been into the USMT office in a while.. NOW is the perfect time!
Spring is upon us and you all have been working & training hard keeping those New Years resolutions along with preparing for the upcoming running season and just plain getting outside on the "open road". We are excited for you, but you won't be able to compete, train or work if you aren't maintained properly with nutrition, hydration & rest. Add MASSAGE in as a key piece to your overall recovery and you will continue to train injury free!
We are the first line of defense in keeping you in top notch condition while you train, compete and enjoy your active way of life.
So, if your personal "check engine" light has been on, or if you are feeling a little sluggish and need a "tune up", call or stop by the USMT office today and schedule an appointment with your local muscle mechanics!
We are here to help you!