Wednesday, March 20, 2013
Water, Salt & Protein..........
Water does not work on it's own. It needs help from both salt & protein. Salt and protein are like guardians, they move water to where it should be and keep it there. Without sodium (salt) in the body, the water you drink would never be absorbed and drinking a glass of water would cause diarrhea.
Basically, salt pulls water through the intestinal lining and into circulation. Once water is in the circulation, proteins attract water in almost the same way that iron filings are attracted to a magnet. The attraction of water for the proteins in the blood maintains the blood volume and circulation. If there were no proteins in the blood, the water would flow right through the walls of arteries and veins and into the surrounding tissue. The blood volume would drop and cells and tissue would not receive necessary nutrients and oxygen and the cells would die. Insufficient salt and protein results in low blood volume and very poor blood circulation. The most common symptoms of this are cold hands & feet, low blood pressure and dizziness when standing quickly from a lying down or sitting position. Besides helping to control fluid volume in the body, sodium is also required for absorption of many minerals and amino acids (proteins). many people know that too much salt can be "bad for you." Individuals who eat a lot of processed foods have a high salt diets that can be detrimental. One reason is that excessive salt intake causes increased excretion of calcium in the urine. Of course, processed foods do not contain adequate calcium or other quality nutrients so eating refined foods actually causes depletion of nutrients. However, if you are on a whole foods diet and do not eat a lot of refined or processed foods, you might need to add some salt to your food. Many health conscious individuals are actually salt deficient. Recent research has even found a link between salt deficiency and chronic fatigue syndrome.
The quality of available salt is very variable. Salt in it's natural form is 82% sodium & chloride and 18% other minerals. Most salt sold in the grocery store is processed and therefore is almost 100% sodium & chloride. The purpose of adding iodine to processed salt is to prevent iodine deficiencies. Adding iodine to sodium chloride crystals causes them to turn purple. Since this is not "acceptable," the salt is bleached to turn it white again. Flow agent chemicals are added to reduce the absorption of moisture from the air and keep the salt flowing from your salt shaker. Most table salt is no longer in its natural form, it has had all the minerals except sodium & chloride removed and it contains residues of the bleaching chemicals along with the flow agents.
Sea salt, frequently sold in health food stores, may also have had all the minerals except sodium & chloride removed. If salt is very white and dry, it has had the additional minerals removed. Salt in it's natural form is usually moist, greyish, off white or pink. One of the best sources for natural salt is the Grain and salt Society. The Celtic salt they sell is harvested from the Brittany area of France using methods that have been used for hundreds of years. The salt is grey and moist and has a much more pleasing taste than sea salt or processed salt.
Another salt to use is HIMALAYAN PINK SALT...
* Adapted from an article by Joy Bicknell & Ben Benjamin
Monday, March 18, 2013
I will review certain topics that are commonly "lost" on most massage therapists. ( This is not intended to insult you as a therapists.. this is what I encounter on a daily basis)
COST: $ 200.00
DATE: April 26-28th, 2013
Friday, April 26th @ 5:30 PM
Saturday, April 27th @ 8-5 PM
Sunday, April 28th @ 8 -5 PM
LOCATION: ULTIMATE SPORTS MASSAGE, LLC 425 Washington Street, Providence RI 02903
1-401-228-8554 / email@example.com
There are no CE's for this training... BUT if YOU are interested in INVESTING in yourself, then you should take advantage of this opportunity. Trust me there is no other training like it out there.
Things you can expect to learn at this training: ( but not limited to)
- ADVANCED TECHNIQUES
- TOOL ASSISTED SOFT TISSUE MOBILIZATION
- 3 VARIOUS ICE APPLICATIONS
- TREATMENT PROTOCALS
- USMT CONCEPT OF SPORTS MASSAGE WITH INJURY REHABILITATION