Yesterday was the first competition of my sports event season! Yay me!... I did great, my leg & knee held up and had a few "mishaps"... One Ninja roll & a slip off a rope swing... But other than that, it was a blast!.. COLD... But a blast!!
It was interesting to experience how my muscles reacted to the terrain as I ran mile after mile and had to adjust to the mud pits, hills & trails along with the many obstacles. Crazy thing is... This helps me understand the mechanics of the leg & thigh more intently which is great for YOU!
Why you say?.. Because I can 3 dimensionally see-feel and react positively to your injury. Trust me... I pay attention because no one likes to be injured and in pain.
Well, I'm off to the office for a full day of my special brand of sports massage!
Enjoy your day!
Always & with the glitter!!