SPECIALTIES

SPORTS MASSAGE
Designed for highly active and mobile individuals. Utilizing specific techniques that are muscle specific goal orientated to achieve performance based outcomes for improved movement and functionality while decreasing muscle tension, fascial adhesions and scar tissue along with decreasing pain and or discomfort.
30 MINUTES
$45
60 MINUTES
​$90
90 MINUTES
​$135
DEEP TISSUE MASSAGE
Utilizing techniques to affect deeper tissue in the body such as muscle and fascia to resolve adhesions and trigger points to improve movement and balance along with decreasing muscle tension and pain.
30 MINUTES
$45
60 MINUTES
​$85
90 MINUTES
​$105
THERAPEUTIC - RELAXATION MASSAGE
Targets specific muscular regions using deep tissue techniques and acupressure on muscular trigger points. Using light to moderately pressured effleurage strokes in the same direction while helping circulatory function. Designed to relax and soften muscle tissue along with calming the nervous system. 
30 MINUTES
$40
60 MINUTES
​$75
90 MINUTES
​$95
HOT STONE MASSAGE
This unique massage helps increase circulation, reduces inflammation, and balances your energies by strategically placing stones on and underneath your body.
60 MINUTES
​$90
90 MINUTES
​$150
PRENATAL MASSAGE
Safe, effective therapeutic massage for pregnancy. This full body massage is
designed to promote health, improved circulation and well-being for both mother and fetus.
30 MINUTES
$45
60 MINUTES
​$80
90 MINUTES
​$100
COUPLES MASSAGE
Date night? Come relax and enjoy a therapeutic couples massage for you and your partner. Or bring a friend and make it a girls night out! USMT can provide the best experience for couples to relieve stress and recover together.
90 MINUTES
​$230
ATHELETE RECOVERY CENTER
$59.95 monthly membership allows you the ability to utilize the various forms of equipment we have here at USMT for athlete recovery.

Air Max Compression Boots | Moist Heat Application | Cold Therapies | Stretching  Bands | Foam Rollers | Busa Balls | Medicine Balls | Etc.

As a monthly member you have the UNLIMITED use of the Recovery Center along with interactions with the sports massage therapists on staff.  PLUS, you’ll receive 10% discount on all massage services.
$59.95 a month

IASTM
(Instrument Assisted Soft Tissue Mobilization)

Is a simple and effective manual therapy that will successfully break up and reduce fascial adhesiveness and excessive fibrotic scar tissue. IASTM instruments make it easier to detect and treat facial dysfunction. They magnify the abnormalities: scars, restrictions and adhesions in the fascia and muscle tissue making it easier to locate the area to be treated. Using a tool focuses the force through an area smaller than your finger with less friction. This allows a more efficient treatment. The gol is to trigger an inflammatory healing response. This will stimulate the production of new collagen and provide a more functional, less painful healing environment.
BENEFITS OF IASTM
• Decrease in overall treatment time
• Allows for quicker recovery – rehab
• Decreases the need for anti-inflammatory medication
• Resolves chronic conditions thought to be permanent
• Clients & athletes can continue to engage in everyday
  activities and training
​
COMMON CONDITIONS TREATED
• Cervical sprain / strain (neck pain)
• Lumbar sprain / strain (back pain)
• Carpal Tunnel Syndrome
• Plantar Fasciitis
• Lateral & Medial Epicondylitis
• Rotator Cuff Tendinitis
• Patellofemoral Disorders
• Achilles Tendinitis
• Scar Tissue
• Trigger Points
• Shin Splints

AIR-RELAX RECOVERY
COMPRESSION BOOTS

This system is used to help relieve sports injuries, venous insufficiency, lymph-edema, and poor blood circulation by delivering natural compressions to the body. This reduces muscle fatigue, soreness, boost’s your performance and maximizes your ability to refuel, rehydrate, relax and RECOVER!

CRYO-THERAPY

Local or general use of low temperatures in medical (sports medicine) athletic intervention to treat a variety of muscular tissue damage brought on by physical athletic training, performance & competition.  Ice treatments vary from ice cup, cold plunge tub / bath to ice packs – there are a number of methods which can be used to apply various forms of cold therapy.  Depending on the body part to be cooled and type of injury presented along with athletic recovery / rehab protocols.​

THERMO-THERAPY - HYDROCULATOR / HOT PACKS

Heat / hot treatment is used as a therapy for many varying sports related musculoskeletal injuries. Heat treatments should be used on chronic, long standing muscular injuries / strains along with utilizing before exercise to warm up tight muscles but should be avoided after exercise.

What are the benefits of heat?
• reduces pain
• reduces stiffness
• decreases muscle spasm
• increases blood flow to the area which promotes healing

CRYO-THERAPY (COLD) & THERMO-THERAPY (HOT)

Can be used in a combination of alternating therapies during a treatment session as well. There are a number of factors that the treating therapist would evaluate along with any and all contraindications that may also be present.  It’s important to know that cryo-therapy limits blood flow to the injured – target area (vaso-constricts at capillary level) while thermo-therapy allows blood flow to the injured – target area (vaso-contricts at capillary level) – It’s important to understand the physiological response to the body while implementing the proper treatment for improved muscular recovery, function and athletic performance.

COMING SOON - GAME READY

Cold commpression therapy – dual action treatment system for injury and post op recovery. Decreases swelling and pain and effectively enhances the body’s natural repair mechanisms and speeds healing.

CUPPING

ROCK TAPE

ADDITIONAL SELF CARE TOOLS

• foam rollers
• bands
• massage sticks / rollers
• medicine balls
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